be nice to yourself. eat breakfast and take a walk. be kind to yourself. trust yourself and take baby steps. leave procrastination behind because you can do this. trust me, you won't betray your to-do list this time. drink juices and eat healthy. bake your favorite shaped cookies and it's okay if don't want to share them. treat yourself like you are your best friend, your lover, your mother, your brother, your daughter because you deserve happiness and peace.