You deserve to feel good in your body and mind. And you will get there. It might take a while, but there will come a day when you feel good in yourself, not all at once, but slowly, until you can see how bright the world is.

Home with my Husband

Need

Mood

You are doing enough. You are working hard enough. Your best, even if it is not your 100%, is good enough.

Here's a cheer for everyone who did something hard today. Small victories are still victories and deserve to be celebrated! Here's to everyone who got a tiny bit of work done, who ate something, who drank water, who got out of bed when it felt hard. You are doing a good job.

Try not to overthink your accomplishments. Whatever other factors are involved, it’s still an accomplishment. Acknowledge it and move forward.