Try not to overthink your accomplishments. Whatever other factors are involved, it’s still an accomplishment. Acknowledge it and move forward.

You deserve to be surrounded with people who see you for who you are! Your gender, the fact that you ARE a good person, and everything else. And you deserve to have those things respected and have people acknowledge them.

You are lovable. There are no qualifiers, no "you will be lovable when," you are lovable as you are.

Your best is not the same as your 100%. Going 100% is just the fast-track to burn out. Your best will change from day to day and that is okay and does not change that it is good enough.

Not only do you deserve to live a life surrounded by people who love you for who you are, who respect you, who trust you, who you care about, but it will happen. Those people exist and you are worthy of their care.

It can feel easy or funny to be self-depricating, but you deserve the route that builds you up. There's even two ways to go about it! You can start small by replacing things like "i'm the worst" with "i'm just a person" and go from extremes to neutrals which is a huge positive step! You can also try going all the way the other way and saying "i'm the actual BEST" and just tricking your brain until it comes naturally. The world is a brighter place when your instinct is not to push yourself into the darkness.

Boys will be girls

You deserve calm and to not be anxious. Taking deep breaths can feel like a small thing, but take a moment to breathe in now, and breathe out for longer than you inhale. Small things add up, and you can feel better.